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Chicken breast

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Chicken breast

There are big differences between one protein source and another, and chicken breast is a “good” source of protein, as it contains virtually no fat, and even the little fat it does contain is unsaturated and has a high protein content, which can be readily used by the body. In addition, it contains 8 different amino acids. It is an excellent source of vitamin B, so it helps boost the immune system, promotes cell growth and maintains red blood cells.