Dried apricot
Dried apricot

Dried apricot

Apricot is a fruit that comes from Central Asia, and is said to increase the longevity of people who eat it on a regular basis. It is an important source of fiber; its water-soluble fibers help the absorption of essential nutrients as well as the secretion of lipids. Dried apricots contain the components of fresh apricots in a concentrated form; however they are higher in calories and contain significantly more sugar, so they should be consumed in moderation.

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