Bean

There are incredibly many types of beans, over 1300 kinds of beans exist in the world. It is not only one of the main sources of food for the world’s population, but an excellent source of protein as well. Combined with other plant proteins, it is the perfect protein-rich alternative to meat. It is a source of nutrients that is rich in isoflavones and complex carbohydrates, so it has a positive effect on the intestines, strengthens the bones and reduces the risk of heart diseases.